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Eating Well Even After Your Pregnancy

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Pregnancy Symptoms - Congratulations and welcome to parenthood.  Your body has gone through a lot these past nine months and it still has a while to go before it is back to normal.  The next few months are going to give you and your body a whole new set of challenges especially if you are a first time parent.  Recovering from childbirth is exhausting and when you throw a new baby who has no concept of time into the mix and you might find your head spinning.  Eating well during this time is almost as important as eating well during your pregnancy.  

Your body has just been through a traumatic ordeal.  If you gave birth vaginally, you mind find yourself recovering from tears and what not.  If you gave birth via c-section, you are recovering from major surgery.   The first thing most hospitals and doctors like to make sure is that your plumbing and waste systems are working.   

Eating high fiber food and drinking lots of water after your delivery will help make that first bowel movement a lot less painful.  This can be a little hard for women who delivery via c-section because they are usually on a liquid diet for the first 24 hours. You may find you need a little help from either stool softeners or prune juice to make that first trip a little easier.  

Once you are home from the hospital, you are going to need your energy to take care of the baby.   Gone are the nights where you were able to get a full 8 hours of sleep.  You might not see that again for at least three months,  though ask any parent and they will tell you that getting 8 hours of sleep a night will not happen until your kids are grown and married. Sleep deprivation can wreak havoc on you and it is important that you eat healthy to maintain a decent amount of energy.

The postpartum period is usually where most women find themselves downing countless amounts of coffee or sugary foods to give them a quick fix. This is not healthy because once you come down from that high, you are going to be even more exhausted than you were before hand.  Make sure all of your meals are balanced meals and stock up on quick and healthy snacks such as celery sticks, baby carrots and lots of fruit to get you through the day.  

Eating healthy can also help you fight the baby blues those first few weeks.  Nearly 80% of all women suffer from baby blues.  These usually kick in between the 4th and 5th day after delivery and can last for 10 days to 2 weeks.  You may find yourself emotional for no reason and you may start to cry for no reason.

Some women report a feeling of sadness that they are no longer pregnant and others report a feeling of helplessness when it comes to dealing with their new baby.  The baby blues are caused by your hormone levels going back to normal.  By maintaining your healthy habits that you practiced during your Pregnancy could help you handle your changing emotions a little better.

Pregnancy is tough and the post partum period is just as tough.  Make sure you take the best care of yourself as possible during this time.  Eat right and continue to take your prenatal vitamin to make sure your baby is going to get the best care you are capable of.  

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Helping wedding tip from famous event coordinator

Bryan Rafanelli, wedding planner and event coordinator to the stars, was in Santa Clara, California this past weekend at a speaking engagement.  Rafanelli, who was the mastermind behind Chelsea Clinton’s wedding, was in town to share his thoughts about wedding planning.  He was the keynote speaker at the Wedding Faire, which was the largest bridal and wedding event in Northern California in the past 25 years.

Some of the things that Rafanelli mentioned were how to make the most for your money.  Keeping the current economy in mind he shared ways to save money, while still having a fabulous affair.  One way in which to do so is to have a buffet style dinner instead of the traditional sit down three course meal.  Choosing this options is a great way to have your guests mingle.  As well you can offer more types of food this way and everyone can nibble and try different things – all while saving you some dough.

Another big budget eater is alcohol.  Open bars can be very pricey and so can those “signature drinks” that couples are having.  Rafanelli suggested American made wines, upscale beers and only having one cocktail using vodka as a great substitute.

As for decorations, Rafanelli spoke highly of natural elements.  For outdoor weddings, incorporate trees, which are decorative while providing a canopy at the same time.  As well lilies in earthy colors are a touch of sophistication and romance.  For indoor decorations, Rafanelli noted about mixing, matching and being creative.  Using smaller centerpieces versus larger ones is becoming a trend.  You can mix and match them in different size containers and even make them yourselves.  As well, you can make your own personal touches with custom Wedding Card Boxes and your own backdrop, like a favorite quilt,  for photographs.

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Yummy Mummys Want to Keep on Looking Good

I don’t understand why so many young mothers seem to forget about looking attractive after the babies start arriving. I, for one, want to stay as sexy and appealing as I was before I had children. My husband really appreciates that I want to look good for him. He calls me one of his favorite yummy mummys and I consider that a real compliment. Staying married is hard enough these days. I want my husband’s full attention and I intend to keep it!

Iphone 4S cases are ideal for the business person

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